Heather B. Habelka is a National Board Certified Health and Wellness Coach (NBC-HWC). Prior to joining NFH, she coached hundreds of UnitedHealth/Optum members enrolled in health/wellness and tobacco cessation programs. In addition to working with NFH, she is a Health Coach with BetterUp, the world’s largest coaching platform. Heather holds the NBC-HWC credential, health coaching’s highest standard, and has completed specialized training in integrative nutrition and holistic health cooking. She has also studied at the Natural Gourmet Institute (culinary school) in NYC and is currently enrolled in Harvard Medical School’s CHEF program (Culinary Health Education Fundamentals). Heather is passionate about helping her clients take control of their health in a way that aligns with their priorities, lifestyle, strengths, budget, and bio-individuality. She believes one conversation has the power to change your life!

Heather B. Habelka is a National Board Certified Health and Wellness Coach (NBC-HWC). Prior to jo... Read More

My passion for naturopathic medicine comes from: the challenge of getting to the root cause of your dis-ease, the art of giving your body what it needs, and the delight of getting to witness it heal itself. I use botanical medicine, clinical nutrition and homeopathy coupled with lifestyle counseling to stimulate that innate healing capability of your body. By removing obstacles to cure and supporting your physiology to regain balance, your symptoms go away. My focus for patient care is meeting you where you are in the journey to better health and to inspire healthy change. I excel at formulating individualized plans for each patient’s unique case and believe that patient education and honest communication are pillars for the clinical relationship between doctor and patient.

I believe anyone who wants to feel better, can, but I often work with patients on: endocrine diseases such as thyroid, adrenal and hormonal issues, insomnia, digestive disorders, cardiovascular wellness, autoimmune conditions and healthy aging. I hold special training certificates in homeopathy from The New England School of Homeopathy and in craniosacral therapy from The Upledger Institute.

With the vast amount of information available these days on the internet, both fact and fiction, making healthy changes can be a daunting task. Under my care you will have the expertise of a professional on your side and no longer need to scour the internet looking for the answer on your own.

My passion for naturopathic medicine comes from: the challenge of getting to the root cause of yo... Read More

Welcome Dr. Parzynski to the NFH team!! Dr. Tatiana Parzynski is a naturopathic physician specializing in integrative primary care, treating men and women of all ages. As a clinician, Tatiana prides herself in adhering to the foundational philosophies of naturopathy to treat the root cause of her patients’ conditions and teach preventative strategies that emphasize nutrition and practical stress management.

Dr. Parzynski has a strong focus on physical medicine and loves helping people overcome chronic musculoskeletal complaints such as low back and neck pain, arthritis, and sports-related injuries. She works with patients to recover structural integrity, regain freedom of movement, and live a high quality of life.

To identify the best course of treatment, Dr. Parzynski listens and discusses with each patient therapies such as nutrition, botanical medicine, stress management, and pain education. Dr. Parzynski often utilizes hands-on physical therapies such as myofascial decompression (cupping therapy), fascial release therapy, shiatsu (Japanese bodywork), and somatic re-education. These modalities blended with a holistic naturopathic approach help her patients find relief and recover from physical and emotional pain.

Dr. Parzynski graduated from the National University of Natural Medicine in Portland, Oregon, and received her undergraduate degree from the University of California, Santa Cruz. Daughter of a medical doctor and a physical therapist, Tatiana is a second-generation healthcare practitioner immersed in natural medicine from an early age.

Growing up on the Crimean coast of the Black Sea, Tatiana spent her summers working for her parents at a clinic in a medical spa, learning about comprehensive wellness and the importance of wholesome organic foods. This childhood experience taught her to respect the body’s natural ability to heal and thrive when given the proper terrain. Dr. Parzynski’s medical practice is deeply rooted in that belief and greatly informed by a life-long passion for holistic health, functional fitness, nutrition, and mindful living.

Outside the clinic, Dr. Parzynski likes to run, practice tai chi, cook, and spend time with her family and friends. She is fluent in English and Russian and has a conversational command of Spanish.

Welcome Dr. Parzynski to the NFH team!! Dr. Tatiana Parzynski is a naturopathic physician special... Read More